The Hormone Reset Method™ is a six-week, doctor-developed wellness program designed to help women better understand the patterns influencing their weight, energy, metabolism, stress response, and hormonal well-being. Rather than focusing only on calories or the number on the scale, we look at the bigger picture—how your symptoms and lifestyle patterns may be connected.

Your journey begins with the Hormone Reset Quiz™. The quiz looks at patterns involving weight distribution, energy, cravings, sleep, digestion, stress, and hormonal changes. Your answers help identify the metabolic hormone pattern that most closely reflects what you are experiencing. The quiz is an educational screening tool and is not a medical diagnosis.

The Hormone Reset Method™ uses five primary patterns: Cortisol Weight Gainer™, Estrogen Imbalance Type™, Insulin Resistant Fat Storer™, Thyroid Slow Metabolism Type™, and Perimenopause Shift Type™. Some women recognize themselves in more than one pattern, which is why we focus on identifying the most important patterns rather than assuming every woman needs the same approach.

No. Weight may be one reason women come to us, but the program is designed around understanding the patterns that may be influencing how you feel and function. We look beyond “eat less and exercise more” and explore nutrition, blood-sugar stability, stress, sleep, energy, lifestyle, and other factors relevant to your individual journey.

Not necessarily to begin. Your history, symptoms, goals, and Hormone Reset Quiz can provide a starting point. When clinically appropriate, laboratory testing may be discussed to provide additional information. Testing recommendations are individualized and are separate from the educational quiz itself.

Yes. The framework is structured, but your experience is not meant to be one-size-fits-all. Your symptoms, health history, lifestyle, goals, and dominant hormone pattern help guide which areas deserve the greatest attention.

Each week builds on the previous one. We move through awareness and root causes, blood sugar and insulin, estrogen and detoxification, thyroid and energy, nervous-system and emotional wellness, and finally transformation and long-term habits. The goal is not a temporary “reset,” but helping you better understand your body and develop sustainable strategies.

Every woman responds differently. Some may notice changes in areas such as energy, cravings, routines, sleep, or how they feel relatively early, while other changes may take longer. Your starting health, medical history, lifestyle, consistency, and individual physiology all matter. The program does not promise a specific amount of weight loss or a guaranteed result

Possibly, but your safety comes first. The Hormone Reset Method™ is not a substitute for medical care, and you should not stop or change prescription medications without discussing it with the prescribing clinician. Your medical history can be reviewed to determine whether the program is appropriate for you and whether coordination with another healthcare professional is advisable.

Start with the Hormone Reset Quiz™. It gives you a clearer picture of the patterns your body may be showing and provides a useful starting point for deciding what comes next.